smoothie

  Firstly what is inflammation ? It is a physical condition whereby your tissues become red swollen and painful . We have all experienced these symptoms whether it’s the inflammation from acne spots to arthritis. Either way it’s something that we all do not want to go through. Do you want a smoothie that can […]

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salad

Salads shouldn’t be boring!  that’s why I came up with a super antioxidant kale salad. I know the texture of kale is something you may need to get use to, especially if you’re not a salad fan, but I promise you once you’ve tried this recipe you won’t look back. Kale has so many wonderful […]

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pumpkin spice

Follow my blog with Bloglovin It’s coming up to that time of year again , Halloween season ! . I created a really wonderful Pumpkin Spice sugar scrub .  It’s easy & affordable to make at home and smells divine! INGREDIENTS 1 Cup -Organic fine golden granulated sugar 1.5 Tablespoon – Organic extra virgin olive […]

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Follow my blog with Bloglovin This was my first time visiting Portugal (Algarve)and I absolutely loved it!. It was my mother’s idea to venture there since it was a country she always wanted to visit for her birthday. Even though it was officially autumn when we arrived the temperature was around 28 degrees Celsius , […]

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budget

We all know that eating healthy isn’t cheap, especially eating organic foods. This is why I would like to share my tips with you so that you too can eat healthy on a budget. 1-Shop in Bulk  Buying food in bulk will make a  tremendous difference. The best items to buy in bulk are dry […]

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  This  hair growth smoothie is so simple to make and yet so effective in retaining the length of your hair. It’s filled with the essential vitamins needed to reduce hair breakage and encourage your locks to grow. For this ultimate smoothie you will need: (Serves 2) 1 Whole ripe banana(frozen or fresh) 2 whole carrots […]

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bell-peppers (2)

  Acne fighting foods are fairly easy to incorporate into your diet .Glow within and feed your skin the nutrients it’s longing for ! , it’s easy to take a supplement but remember food is medicine  ,eat clean and you will surely see the results you are looking for . I’m going to keep this […]

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