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Brain-Boosting Foods Have you ever felt like no matter what you do you just cannot concentrate and your memory has decreased? . It’s very vital that we eat well to maintain our mental health as the brain controls everything we do, it is the reason we are able to speak, think, move, store memories and […]

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Hi and welcome to my healthy lifestyle and beauty blog! I’m Aydrene a BSc(Hons)Nutritionist ……for the past three years I’ve been advising and helping individuals on healthy lifestyle changes and alternative medication.  I truly believe “nutrition is the key ” to a healthy body and mind , without health what do we have?. Our bodies […]

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